FEATURES OF BUILDING THE TRAINING PROCESS OF YOUNG FOOTBALL PLAYERS
DOI:
https://doi.org/10.54662/veresen.1.2022.05Keywords:
football players,, training planning,, physical fitness,, mesocycle, motor skillsAbstract
The article describes the training process of young football players. For this purpose, a training plan was developed for the athletes of Skala football academy. It is designed for two training cycles with an alternate priority of each of them. The first one is affecting mesocycle, designed to gradually improve the functionality of football players, their general development of all physical qualities, and an improvement in performance of technical elements. The content of the training mainly consists of exercises without involving work with the ball. The main direction of the work is the harmonious and gradual improvement of different training aspects with an insignificant dominance of special physical training.
The main purpose of the second (basic) mesocycle is to prepare the football players maximally by increasing their physical capabilities and by improving technical and tactical actions. It is the rationally organized training work that contributes to the versatile and proportional development of various motor skills of football players.
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